Supporting individuals living with intellectual or developmental disabilities can involve unique complexities for family members, long-term caregivers, and those who work as Direct Support Professionals (DSPs). Practicing self-care on a regular basis can give you the rest and respite you need to improve your well-being and take better care of the children and adults you […]

April is Stress Awareness Month, and as a caregiver, we know you face stressful situations every day. Caring for a loved one with a disability can be demanding on your time and energy. Maybe you need to keep track of appointments, refill medications, or cook meals with special dietary requirements. Perhaps caring for your family […]